Fear $29.00
SKU:
CA$29.00
CA$29.00
The fear response is a learned habit. You have become accustomed to seeing things in a certain light and reacting with fear. But fear is all in your mind, and if you know it is useless or unreasonable to be having fear, you can use this technique to reduce or eliminate it. Let go of fear and maximize your enjoyment of life with the easy-to-use techniques found in this program. Your own internal antidote to fears and phobias is awakened through deep relaxation, breathing techniques, guided imagery, and positive affirmations while fears are gently released. An excellent guide to using the "hierarchical desensitization method" of overcoming fear and phobias.
In this Session, you will learn how to:
1. relax in a matter of seconds, a useful tool when your feelings of anxiety occur.
2. desensitize yourself to your anxiety-producing situations through relaxation and visualization.
3. rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear.
4. Bring this tool into your mind, just before entering a challenging situation and will begin to use it
to deal with day-to-day events.
5. positively reinforce your successful confrontations with fear.
In this Session, you will learn how to:
1. relax in a matter of seconds, a useful tool when your feelings of anxiety occur.
2. desensitize yourself to your anxiety-producing situations through relaxation and visualization.
3. rehearse your appropriate responses to future situations by mentally seeing yourself confront challenging situations without fear.
4. Bring this tool into your mind, just before entering a challenging situation and will begin to use it
to deal with day-to-day events.
5. positively reinforce your successful confrontations with fear.
